Meditation has been used by a variety of cultures throughout history to achieve a sense of inner calmness and clarity. Research shows that meditation can help patients quit smoking, lower blood pressure, and manage symptoms of anxiety and depression. It’s also an effective tool for people who struggle to fall asleep at night. By relaxing your body and brain, it’s easier to quiet the distracting thoughts that keep your mind buzzing. Studies have found that meditation can help reduce cortisol, which is the hormone associated with stress. Meditation increases the natural melatonin levels to help with more restful sleep. Furthermore, meditation is shown to have benefits on patients with mental health disorders who may experience insomnia as a symptom. By using meditation to reduce symptoms of stress, anxiety, and depression, some patients have an easier time falling and staying asleep.