If you are a tea drinker, there is some fantastic news for you. In a recent study, scientists found evidence that drinking tea could dramatically reduce the risk of developing Alzheimer's. If you're not a tea drinker, maybe it's time to get back into the healthy habit!
Tea reduces your risk of developing Alzheimer's by 86%
The Tea for Alzheimer's Study was made at the National University of Singapore. During the study, the investigations followed more than 950 adults 55 and older. The researchers followed up with the mean and the women who participated in the study, to assess their cognitive function.
The results showed that people who drank tea regularly reduced their risk of neurocognitive disorders by 50%! Perhaps even more impressive, the protective benefits of tea are particularly effective for people genetically predisposed to Alzheimer's. This group showed a reduced risk of cognitive decline by up to 86%.
How tea affects the brain
According to the researchers, there is no specific type of tea that you should drink. As long as the tea is made from tea leaves and you drink it constantly, you are reducing your risk of developing Alzheimer's.
So how do tea leaves benefit the brain? Tea leaves contain catechins and theaflavins, which are loaded with antioxidants and anti-inflammatory properties that help protect the brain from aging.
In a study, researchers found that theanine and caffeine in tea helped tea drinkers perform better at work by increasing creativity and alertness. When caffeine is combined with L-Theanine (an amino acid that promotes relaxation), the combination works to reduce mental fatigue while increasing alertness and memory.
In a study, researchers found that EGCG, a chemical found in green tea, helps improve memory. This chemical has the ability to increase the production of neuronal progenitor cells, which the brain then uses for its own needs.
How to enjoy your tea
To reap the brain-boosting benefits of tea, make sure you're using real tea leaves. Tea bags can be a convenient way to enjoy your drink, but according to the Alzheimer's Tea study, tea leaves are responsible for all the health benefits. So whether you prefer black tea, green tea, or another type of tea, check your local health food store for organic loose leaf and teas. You can even harvest your own leaves.
Here's another tip: a lot of us like to sweeten things up, but be careful what you're adding to your drink. Your tea can quickly become an unhealthy addition to your diet if you are adding too much sugar to it. If you like your tea a little sweeter, try adding a small amount of local raw organic honey. If you prefer your tea to be a bit creamy, try adding a little coconut milk for a dairy-free alternative to regular milk or sugary creamers.
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