After having a very low-carb diet for several months the body gets accustomed to burning fat instead of carbs for energy. This process is known as ketosis, which eventually helps to shed some kilos. But when people again start taking a moderate amount of carb, they witness fluctuation in their weighing scale. To avoid such circumstances, it is crucial to go off keto in a proper way. Here are four things that you must be cautious about when giving up the keto diet to prevent weight gain.
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Laura nicholas
Nov 23, 2021
What are the benefits of the keto diet?
What are the benefits of the keto diet?
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