Want a natural alternative to Prozac to use as an antidepressant? You can have it at your fingertips in two handfuls of cashews. Two handfuls of this delicious nut are equal to the Prozac dose.
The tryptophan in cashews is also broken down into serotonin, which is an important neurotransmitter that is lacking in depressed patients.
The Serotonin is the substance that keeps us happy and balanced. Prozac and other antidepressants generally create or increase serotonin levels to treat depression.
Cashew nuts as a natural antidepressant
The vast majority of people do not have access to these types of medications, and they may actually be the least recommended for treating depression. It is best to go natural.
Cashews or cashews can be used as a natural alternative to treat depression, also other nuts or wheat germ, can work as a natural antidepressant.
A large handful of cashews or cashews and a serving of peanut butter provide 2000 mg of tryptophan, about the same amount of antidepressant you can get with medicine, but in this case, it is natural, with no side effects.
In general, with 20 to 25 cashews a day you get the ration of its necessary nutrients that have excellent benefits for depression.
The role of tryptophan
Tryptophan needs carbohydrates to travel to the brain. Carbohydrates are an important part of our daily diet, having enough carbohydrates can keep our body working properly.
Niacin and tryptophan are important to deal with depression, opt for eggs and toast instead of eggs alone. Beans, nuts, and peas are foods that can act as an antidepressant because they already contain a necessary amount of carbohydrates.
Other Health Benefits of Cashews:
Healthy heart. Cashews contain oleic acid which is good for the heart. It is also low in fat and cholesterol free.
Prevents cancer. The flavanols that are present in cashew nuts are known to fight cancer cells and tumour growth.
Healthy nerves. Cashews contain magnesium that keeps the blood vessels and muscles relaxed.
Prevents the formation of gallstones. The daily intake of cashews can decrease the formation of gallstones.
Helps in weight loss. Cashews can contain a lot of fat; it can still help you trim some fat. Cashew fats are considered good fats. It also contains good cholesterol. Cashews can prevent weight gain as eaten in moderation.
Lowers high blood pressure. The magnesium found in cashews are known to lower blood pressure levels.
Helps hair. Cashew nuts are high in copper. Hair gets its dark, shiny color from copper. The consumption of cashews increases the pigments in the hair and keeps it shiny and dark.
Healthy bones. Cashews are rich in calcium and magnesium, which are necessary for strong and healthy bones.
Healthy teeth and gums. Magnesium and calcium are also important in the health of the teeth and gums.
Improve rest. Women who have gone through menopause can have a better rest with the consumption of cashew nuts.
Free radicals. The cashew contains a large number of antioxidants that scavenge free radicals in the body. Free radicals can cause cell damage from various diseases.
Macular Degeneration: Macular Degeneration can come from damage caused by ultraviolet rays. Cashews have the ability to protect the eyes from harmful rays.
Antioxidants We need antioxidants in our body to protect against a large number of diseases. The antioxidants present in cashews are copper, magnesium, and selenium.
Helps digestion. They have nucleic acid that helps improve digestion.
High in vitamin. Thiamine, riboflavin, niacin, and more are substances that are all active in cashews.
People who are looking to lose weight need to create a calorie deficit for themselves this means that they consume less energy than they use. People who are looking to gain weight need to consume more calories than they use. There are many tools available to help a person work out their caloric needs and determine how many calories they need to consume each day to either gain or lose weight. A person could also speak to their healthcare provider or dietitian for guidance on how many calories they need.