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    Laura nicholas
    Dec 06, 2021

    Does keto diet reduce belly fat?

    in Get Started with Your Forum

    The keto diet plan is a high-fat and low-carb (HFLC) diet. I would actually describe it as extremely low-carb-you're allowed to eat just 20 grams in a day. Some people on keto follow a net-carb plan (you can subtract the grams of fiber from a food's total carbs) and you're allowed to eat more carbs in a day. For my 30-day diet and for the sake of simplicity, I stuck with total carbs.

    Keto Actives

    https://signalscv.com/2021/11/keto-actives-reviews-warning-must-read-this-before-try/

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