The uses of brewer's yeast can be many to promote physical well-being and provide health benefits, but it can also be very helpful in the diet to improve the supply of vitamins and proteins.
If we eat a balanced diet that includes all food groups (natural, not processed or refined), and is low in fat, our body should receive a sufficient number of vitamins and minerals.
But the reality is that, many times, generally due to lack of time, we end up eating what we call “empty calories”: we boil the vegetables instead of steaming them, we buy fruit and vegetables from the refrigerator because it is what they sell in the supermarket, cereals are not always organic. So, it may be necessary to reinforce our diet with supplements and what better natural supplement than brewer's yeast.
And also, for this we can resort to totally natural and healthy foods or additives. Like brewer's yeast, for example. It comes in powder or flakes, and can be sprinkled on salad, added to yogurt or your cereal snack, or to a glass of fruit juice. If you don't like its taste, you can try the tablets.
Brewer's yeast in the diet
Brewer's yeast provides large amounts of vitamin B in our diet and favors the body, which is responsible for transforming the hydrates, proteins and fats that we eat into energy. For vegetarians, this contribution of vitamin B supplements any deficiency due to low protein intake. It also provides proteins and minerals.
The intake of brewer's yeast helps to heal wounds and skin conditions, fight constipation, lower cholesterol, strengthen nails and hair, improve muscle tone and strengthen the immune system.
You can start with a small daily amount, until you are sure that you do not have problems adapting to this supplement, and then reach the ideal amount, 2 or 3 tablespoons daily.
Nutritional properties of brewer's yeast
Brewer's yeast is often used for skin problems. It can be used externally as a poultice to heal wounds and relieve itching; But the internal use of brewer's yeast can also be used with great benefits to treat acne, eczema, boils, lichens, pustules and itchy and oozing eruptions of the skin. It is considered as effective for fungal skin disease and impure skin.
But brewer's yeast still has many more health benefits when included in the diet. The ingredients of brewer's yeast are attributed positive properties to treat diabetes mellitus, since it activates the body's production of insulin, stimulating metabolism and regulating the formation of gastric juices. In addition, it supports the activity of intestinal bacteria. Another great advantage is that brewer's yeast is well tolerated by the body.
Brewer's yeast is effective in improving mood
Brewer's yeast can relieve stress, fatigue, and reduce difficulty concentrating, while helping to calm nervousness. The brewer 's yeast powder has a spicy flavor and taste can improve in many sauces, soups and salads. Brewer's yeast flakes are a mild dressing in soups, salads, and can also be added to nutritional drinks and invigorating juices.
Other external uses of brewer's yeast
In addition to the use of brewer's yeast as part of the diet, it can also be applied externally. The masks yeast and other natural components can remove sebum and dead skin cells while stimulating blood circulation and regeneration of skin cells. A homemade mask can improve the appearance of the face with an application of about 20 minutes a day.
Your exercise and eating habits, age, gender, and health status all affect the number of bowel movements you experience in a given day. While there is no set number of bowel movements a person should have, it’s abnormal and possibly dangerous to go three or fewer times per week. Often, constipation causes bowel movements that are not only infrequent, but also hard and difficult to pass. This leads to excessive straining and time spent on the toilet.