If you don't know how you can make your start to the day healthier and more energetic, here are some great examples of green juices that are ideal for hydrating, nourishing and energizing your body. Alternate these juices throughout the week and feed your body nutrients and live food each morning.
7 benefits of drinking green juices daily
1 Alkalizes the body.
2 All day energy.
3 It can delay aging.
4 Improves intestinal health.
5 Improves detoxification.
6 Supports a healthy immune system.
7 Bioavailable nutrients.
Nutritious and energizing green juices for breakfast
Evidence shows that it is highly recommended that we get at least 5 servings of fruits and vegetables every day, and juicing is an easy way to ensure that you get your daily income.
Additionally, juice is a great natural way to detoxify your body and help maintain healthy digestion. It is best to drink green juice in the morning on an empty stomach to maximize the amount of nutrients absorbed. However, feel free to take them anytime you want, it will still be packed with many healthy benefits.
These refreshing green juices packed with vitamins are a delicious way to start your day in the best way!
Light green juice
· 1 large apple
· 1/2 lemon
· 1 cup of spinach
· 1 small cucumber
· 1/2 cup parsley
· 1/2 cup mineral water
1. Extract the juice from the apple and lemon
2. Wash the vegetables carefully. Cut the stems of the spinach with a knife, peel the cucumber and remove the stems of the parsley
3. Add the fresh juice, water and green leaves to the blender and mix very well
Green juice with beetroot and carrot the perfect combination
· 1 large apple
· 1 large beet
· 1 carrot
· 1 cup of mixed green vegetables (spinach, chard, cabbage ...)
1. Extract the juice of the apple, beet and carrot
2. Wash the vegetables and remove the stems
3. Mix the vegetables with the juice
Blindness is known to have a broad-ranging adverse influence on affected individuals, their families, and the societies in which they live and is exemplified by its association with impaired quality of life, worse general and mental health, curtailed life chances, and increased all-cause mortality. In a new study, researchers examined the association of visual health (across the full acuity spectrum) with social determinants of general health and the association between visual health and health and social outcomes.